Tag: walking

• Do’s and Don’ts before sleep

  There are several things you can do before going to bed to help promote a good night’s sleep: 1.Stick to a consistent bedtime routine: Create a relaxing routine that you can follow every night, such as reading a book, taking a warm bath, or listening to calming music. 2.Avoid stimulating activities: Avoid activities that are…

  Naveen

  March 9, 2023

  fitness, health, lifestyle, Uncategorized

  dailyprompt, dailyprompt-1866, diet, Facebook, health, Instagram, post, sleep, walking, weightloss

• Wheat benifits

  Wheat is one of the most widely cultivated and consumed grains in the world, and it offers a range of health benefits, including: 1.Good source of nutrients: Wheat is rich in essential nutrients such as fiber, protein, vitamins, and minerals such as iron and magnesium. 2.Supports digestive health: The fiber in wheat helps regulate bowel…

  Naveen

  March 9, 2023

  fitness, health, lifestyle

  dailyprompt, dailyprompt-1866, diet, Facebook, health, Instagram, post, walking, weightloss

• Benifits of Walking

  Walking is a simple and easy way to improve your physical health and well-being. Here are some of the benefits of walking: 1.Improves cardiovascular health: Walking regularly can help to improve the health of your heart and circulatory system. It can reduce your risk of developing cardiovascular diseases such as heart disease, stroke, and high…

  Naveen

  March 8, 2023

  fitness, health, lifestyle

  dailyprompt, dailyprompt-1866, Facebook, health, Instagram, post, walking, weightloss