Tag: sleep

• Do’s and Don’ts before sleep

  There are several things you can do before going to bed to help promote a good night’s sleep: 1.Stick to a consistent bedtime routine: Create a relaxing routine that you can follow every night, such as reading a book, taking a warm bath, or listening to calming music. 2.Avoid stimulating activities: Avoid activities that are…

  Naveen

  March 9, 2023

  fitness, health, lifestyle, Uncategorized

  dailyprompt, dailyprompt-1866, diet, Facebook, health, Instagram, post, sleep, walking, weightloss