Tag: diet

• Do’s and Don’ts before sleep

  There are several things you can do before going to bed to help promote a good night’s sleep: 1.Stick to a consistent bedtime routine: Create a relaxing routine that you can follow every night, such as reading a book, taking a warm bath, or listening to calming music. 2.Avoid stimulating activities: Avoid activities that are…

  Naveen

  March 9, 2023

  fitness, health, lifestyle, Uncategorized

  dailyprompt, dailyprompt-1866, diet, Facebook, health, Instagram, post, sleep, walking, weightloss

• Wheat benifits

  Wheat is one of the most widely cultivated and consumed grains in the world, and it offers a range of health benefits, including: 1.Good source of nutrients: Wheat is rich in essential nutrients such as fiber, protein, vitamins, and minerals such as iron and magnesium. 2.Supports digestive health: The fiber in wheat helps regulate bowel…

  Naveen

  March 9, 2023

  fitness, health, lifestyle

  dailyprompt, dailyprompt-1866, diet, Facebook, health, Instagram, post, walking, weightloss